Product Development block Essay Example | Topics and Well Written Essays - 1000 words

output Development block - Essay ExampleIt will discuss diets from a collection of feeds that a female is required to take for for effective weight reduction. In addition, the mechanisms and norms that wizard should develop along with health fast in order to achieve a standard healthy weight will be analyzed. full grains- whole grains consist of food such as wheat, oats and bulgur. These kinds of foods are rich in fiber. This kind of food are highly recomeneded as they cause the consumer to feel full for a longer period of conviction as compared to other types of foods. Therefore they fasten the average capacity one would eat other meals. As a result, the person reduces the chances of gaining weight. Moreover, whole grains can improve the overall health status of a female. This is because they reduce the conversion rate of carbohydrates to sugar (TURNER, N. 2010, p. 576). Grains are a good source of carbohydrates.In a day, four servings of any grain taken in moderation is ad visable for healthy living.Broccoli and green beans among others have the resembling response as whole grains. They make the consumer fill satisfied for a longer time thereof reducing their feeding habits. A female taking vegetables is more likely to remain healthy and rid of gaining weight. In addition, vegetables are low in calories. In a day, a female is advised to take at least two to three servings of fruit. Healthy living requires each female of course to hold in fruits taken are fresh. They should avoid peeling the fruits as this ensures they maximize on the fiber found in the skin of the fruits. Fruits and vegetables are good sources of vitamin A and C. On average, females are advised to have 3 to louver servings of vegetables in a day. A serving of vegetables comprises of a cup of leafy raw vegetables, half a cup of cooked vegetables and a glass of fresh juice or fruit. One can take one or two fruits in a day. Commercial bottled juices are not advised as they take aim high calorie content and unnecessary